Monson

Nutritional Tips

We are pleased to present swimmer specific information on Nutrition for Swimming. This has been prepared for the club by Vicky Turton. Vicky qualified as a Dietitian in 1995 and has been practicing as a Dietitian in the NHS since then.She is the mum of a young swimming athlete and has researched the best ways of providing nutrition and hydration to optimise swimming performance.

Monson Nutrition for Counties 2019.docx


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